Food Review

Assalamualaikum, 

Welcome to all, thank you for opening my blog, back again with my blog now I discuss about favorite foods that I enjoy and I also often eat this place, especially when hanging out with my best friend.The place we usually go to is TOSS CAFFE which is located on Jalan Putri Darah Hitam, 78244, Pontianak City, West Kalimantan.My favorite menu is Go Green it is one of the menus contained in TOSS CAFE and it is also one of the menu that I like, for me it is very good food in TOSS CAFE because in the food is a sweet martabak and there are green tea, nuts almonds, and ice cream in which there is melted white chocolate, certainly curious readers with my flagship menu, and also affordable prices are not so expensive also for the students, certainly curious readers with Go Green of course make people drool with my story and food which I discussed this time because this food is very unique and not anywhere else, and Caffe is also very unique and very nice to gather with family, friends, or your girlfriend (if there is a couple) because in this place the singles or who go itself will be sad because this place a lot of couples pair yaa guys hahaha ....That's all I can tell you until next time bye bye bye guys.

 This is the food I discussed above, my favorite food 😋

This is the food menu contained in TOSS CAFE

Three Levels of Government

Question 1

1.official

answer:
C. People appointed or selected or elected to an office, especially as representatives of an organization or goverment department

2.mayor

answer:

A.an official in charge of a goverment department.

3.Senators

answer:

A.members of senate

4.Entrust

answer:

A. to blindly trust a person or a group of people.

5.interest

answer:

B. a share or a right in the ownership  of a property in a commercial of financial undertaking.


Answer 2

1.F

2.T

3.T

4.T

5.T


Answer 3

1.local goverment, state goverment, federal goverment.

2.task of a mayor and city council members are the laws affect the city and the people who live there.

3.two issues protected by the state department is the health and safety of state citizens

4.-head of state           :president

   -head of goverment :prime minister

5.federal goverment can do 3 thing are can print money, can negotiate with other countries and can declare war on another country.

Video Submission 1

 

 
 
ENGLISH

Benefits of Yoghurt For Health

Yoghurt has the ability to increase protein and calcium in bone. It can also help nourish the digestion to avoid the occurrence of high blood. The benefits of yogurt are found in your favorite yoghurt such as Greek yoghurt, organic soybeans and so on.

1. Full of Vitamins

Yogurt is a significant source of potassium, phosphorus, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid). Yogurt also contains B12, to maintain red blood cells and help keep the nervous system functioning properly. "Vitamin B12 is mostly found in animal products, such as chicken and fish, so a vegetarian may find it hard to get it,"

2. Preventing High Blood

Every day about 70 percent of us, consumes more than twice the amount of salt suggested. Things that are done from time to time may cause hypertension and kidney. Potassium in yogurt, can help remove excess sodium out of the body.

3. Healthy Teeth

Although yoghrt contains sugar but does not cause cavities. Lactic acid in yogurt is also there to provide gum protection. People who ate at least two ounces of yogurt per day, had a lower risk of severe periodontal disease than those who did not.

4. High protein foods

Yogurt can be a very good source of protein. Greek yogurt is made thicker and has 20 grams of protein per serving. While traditional yoghurt has at least 5 grams of protein. If possible you need protein, look for brands that provide about 8 to 10 grams of protein per serving.

5. Helps digestion

Prebiotics (some beneficial bacteria) in some yogurts balance the microflora in your intestines, which can help digestion and keep you normal, says Robin Plotkin, RD, a culinary and nutritionist. But be sure your favorite yoghurt, contains at least one billion colony-forming units (CFUs) of living culture.

6. Prevention of Osteoporosis

The benefits of milk do contain a lot of calcium, which has been shown to have beneficial effects for bone mass density at all ages. although the results are not always consistent, says Nieves, also an assistant professor of clinical epidemiology at Columbia University.
Lactic acid absorbs calcium and phosphorus which is good for bone strength. Vitamin K contained in the benefits of yoghurt also helps the bone metabolism to run properly.

7. Lifting Dead Skin Cells

The moisturizing properties of yogurt can be an excellent scrub to remove dead skin cells. It is very good for those who have dry and sensitive skin.

8. Fighting Acne

Add yogurt to your daily diet menu or as a facial treatment to cure acne. Due to its acidic nature, yogurt destroys various bacteria that cause acne, fungi and germs in the body.

9. Heals Skin Burned

Yogurt contains zinc which helps lighten the skin and the sensation of itching from burning. Mix yoghurt by adding some essential oils such as the benefits of olive oil. Use this on the surface of the burning skin and leave it for 15 minutes before rinsing.

10 Get Rid of Dandruff

Yogurt contains anti-fungal and anti-bacterial properties that help stimulate hair growth by acting as a natural cleanser and getting rid of dandruff. Anti-bacterial benefits also help calm the scalp and relieve itching.

    Massage the scalp with yoghurt and wash the head with warm water after 15 minutes. The lactic acid properties help moisturize the scalp and remove dead skin cells, thus curing dandruff and restoring healthy hair.

11. Overcoming Hair Loss

Hair loss indicates less malnourished and less hydrated hair.

    Make a hair mask with a combination of 250 grams of papaya fruit and half a cup of yoghurt. Pound the ingredients together until smooth. Apply to clean hair, and leave for 60 minutes before rinsed with mild shampoo.
 
INDONESIA
Manfaat Yoghurt Untuk Kesehatan
Yoghurt memiliki kemampuan untuk meningkatkan protein dan kalsium pada tulang. Hal ini juga dapat membantu menyehatkan pencernaan hingga menghindari terjadinya darah tinggi. Manfaat yogurt ini terdapat dalam yoghurt favorit anda seperti Yunani yoghurt, kedelai organik dan sebagainya.
1. Sarat Vitamin
Yoghurt adalah sumber signifikan dari kalium, fosfor, riboflavin, yodium, seng, dan vitamin B5 (asam pantotenat). Yoghurt juga mengandung B12, untuk mempertahankan sel-sel darah merah dan membantu menjaga sistem saraf berfungsi dengan baik. “Vitamin B12 kebanyakan ditemukan dalam produk hewani, seperti daging ayam dan ikan, sehingga seorang vegetarian mungkin sulit untuk mendapatkannya,”
2. Mencegah Darah Tinggi
Setiap hari sekitar 70 persen dari kita, mengkonsumsi lebih dari dua kali jumlah garam yang disarankan. Hal yang dilakukan dari waktu ke waktu ini dapat menyebabkan hipertensi dan ginjal. Kalium dalam yogurt, dapat membantu membuang kelebihan sodium keluar dari tubuh.
3. Menyehatkan Gigi
Meskipun yoghrt mengandung gula tapi tidak menyebabkan gigi berlubang. Asam laktat dalam yogurt juga ada untuk memberikan perlindungan gusi. Orang-orang yang makan setidaknya dua ons yoghurt per hari, memiliki risiko lebih rendah terhadap penyakit periodontal yang parah daripada orang-orang yang tidak melakukannya.
4. Makanan berprotein tinggi
Yogurt dapat menjadi sumber protein yang sangat baik. Yogurt Yunani dibuat lebih tebal dan memiliki 20 gram protein per porsi. Sedangkan  yoghurt tradisional sedikitnya memiliki 5 gram protein. Jika mungkin anda membutuhkan protein, cari merek yang menyediakan sekitar 8 sampai 10 gram protein per porsi.
5. Membantu Pencernaan
Prebiotik (bakteri menguntungkan) dalam beberapa yogurt menyeimbangkan mikroflora dalam usus Anda, yang dapat membantu pencernaan serta menjaga Anda biasa, kata Robin Plotkin, RD, seorang ahli kuliner dan gizi. Namun pastikan yoghurt favorit anda, mengandung setidaknya satu miliar unit pembentuk koloni (CFUs) budaya hidup.
6. Pencegahan Osteoporosis
Manfaat susu memang mengandung banyak kalsium, yang telah terbukti memiliki efek menguntungkan bagi kepadatan massa tulang di segala usia. meskipun hasilnya tidak selalu konsisten, kata Nieves, juga asisten profesor epidemiologi klinis di Columbia University.
Asam laktat  menyerap kalsium dan fosfor yang baik untuk kekuatan tulang. Vitamin K yang terdapat pada manfaat yoghurt juga membantu metabolisme tulang agar berjalan dengan baik.
7. Mengangkat Sel Kulit Mati
Sifat pelembab yogurt dapat menjadi scrub yang sangat baik untuk mengangkat sel kulit mati. Hal ini sangat baik untuk mereka yang memiliki kulit kering dan sensitif.
8. Memerangi Jerawat
Menambahkan yoghurt ke dalam menu diet harian atau sebagai perawatan wajah untuk menyembuhkan jerawat. Karena sifat asam, yogurt menghancurkan berbagai bakteri penyebab jerawat, jamur dan kuman dalam tubuh.
9. Menyembuhkan Kulit Terbakar
Yogurt mengandung seng yang membantu meringankan kulit dan sensasi gatal-gatal dari pembakaran. Campur yoghurt dengan menambahkan beberapa minyak esensial seperti manfaat minyak zaitun. Gunakan ini pada permukaan kulit yang terbakar dan biarkan selama 15 menit sebelum membilasnya.
10 Menyingkirkan Ketombe
Yogurt mengandung sifat anti jamur dan anti-bakteri yang membantu merangsang pertumbuhan rambut dengan bertindak sebagai pembersih alami dan menyingkirkan ketombe. Manfaat anti-bakteri juga membantu menenangkan kulit kepala dan mengurangi rasa gatal.
    Pijat kulit kepala dengan yoghurt dan cuci kepala dengan air hangat setelah 15 menit. Sifat asam laktat membantu melembabkan kulit kepala dan mengangkat sel kulit mati, sehingga menyembuhkan ketombe dan memulihkan kesehatan rambut.
11. Mengatasi Rambut Rontok
Rambut rontok menunjukan rambut yang kurang gizi dan kurang terhidrasi.
    Buat masker rambut dengan, kombinasi manfaat buah pepaya sebanyak 250 gram dan setengah cangkir yoghurt. Tumbuk bahan bersama-sama sampai halus. Oleskan pada rambut yang bersih, dan biarkan selama 60 menit sebelum dibilas dengan sampo ringan.

Goals/Ambitions/Dreams

Assalamualaikum

Hello to my visitors and readers, now i will tell you about my dream for the next 5 years, i am a new student of tanjungpura university, social science education course why i follow the program ?, because i really like the lesson and can socialize with people people and help those who can not afford to live their lives, from the knowledge I can teach my students in the future, after graduating I, I will continue my studies in masters, and In my business I want to build a school and school for homeless children and street children because most of the area I live in Pontianak is a disabled person or has a physical deficiency is very low on others, the reason why I want to build the school is because I am very sad with children who do not care about the lesson they and I are very sad also with homeless children or street children who should s but they beg, or even steal. The reason is because of lack of knowledge and lack of control of their parents may even be their parents have no concern with their children because of lack of cost or poverty.I really want my students to be successful even if they have physical deficiencies.
That's all I can say, thank you very much

Understanding the American Education System

READING QUESTIONS

I. Circle the correct meaning for each of the following words in the passage

1. Degree

c. A qualification given to a student after she/he has completed her/his studies in higher education.

2. Course

b. A series of lectures or lessons in aa particular subject, typically leading to a qualification

3. Switch

a. Change

4. Excel

a. To show superiority

II.Decide whether these statement are true (T) or false (F). Correct the false one.

1.       F

2.       T

3.       F

4.       T

5.       T

6.       F

7.       T

8.       F

III. Provide Brief answers to the following questions.

1.       What is an Associate of Arts (AA) ?

Answer : Is an academic transfer degree designed for students who will ultimately be pursuing a Bachelor of Arts degree at a four year college / university that is not math or science oriented.

2.       Name five common prerequisite courses!

Answer : Commonly known as prerequisite courses : literature , science, the social sciences, the arts, history, and so forth.

3.       Provide an example of a major!

Answer : For example if someone’s major is journalism, they will earn a Bachelor of Arts in Journalism.

4.       What the name of the degree awarded to students who pass their four-year college education?

Answer : They will earn an Associate of arts (AA) transfer degree and then transfer to a four-year university or college.

5.       What is college or university study known as?

Answer : College or university studi known as “ higher education”

IV . Reading discussion ( Group Work )

1. How is the college/ university system in the U. S different from the college/ universitysystem in Indonesia ?
Answer : The american education system is very flexible.  Keep in mind though that switching majors may result in more courses,  which means more time and money.

2. Which one do you prefer : to decide on your major early in your college your college year or later ?
 Answer :can understand about social sclonce and can know more about sclonce


3. Why do you choose social science education?
Answer : Because i like social program, and the surroundings, from junior highschool until senior highschool the subject that i like is social subject, because in the social subject consists of economy, sociology, and geography. Self awareness to found or reach bright future, will and tallent in the subject, to the people interaction, to the suroundings.
Have a basic skill to  think critical and logical, curiosity, soled problem, social skills in social life, aware to social value

4. What do you think can be improved from the college/ university system in Indonesia?
Answer : Change a study system, instance dominate to lesson, such as an american education system is very flexible